This online course explores how cognitive distortions, or flawed thought patterns, can negatively impact happiness and overall mental well-being. Participants will learn to identify common cognitive distortions, such as black-and-white thinking, overgeneralization, and catastrophizing, which can lead to negative emotions and stress. The course will also cover strategies to manage and counteract these distortions, including techniques from cognitive-behavioral therapy (CBT), mindfulness practices, and stress-reduction exercises. By the end of the course, participants will be equipped with practical tools to challenge and replace negative thought patterns, fostering a more balanced and positive mindset.

This course is designed to help participants develop the skills necessary to distinguish between satire, fake news, and real news. It will cover the defining characteristics of each type of content, teaching participants how to identify common techniques used in satirical writing, the hallmarks of fake news, and the standards of legitimate journalism. The course will explore various media sources and provide hands-on activities where participants can practice evaluating news stories and headlines. By the end of the course, individuals will be able to critically assess the reliability of information, enhancing their media literacy and helping them become more informed consumers of news.